How Do You Get Vitamin D From Sunlight

Midday especially during summer is the best time to get sunlight.

How do you get vitamin d from sunlight.

In the uk sunlight doesn t contain enough uvb radiation in winter october to early march for our skin to be able to make vitamin d. To begin synthesizing vitamin d your skin needs to be exposed to uv rays from the sun. Other ways to get vitamin d. The best place to get vitamin d is from your skin being exposed to the uv b rays that are in normal sunlight.

In your diet you can get a natural form of vitamin d3 from foods such as egg yolks one yolk has 20 iu of vitamin d and fatty fish you ll get 400 iu of vitamin d from 5 ounces of salmon. Vitamin d from sunlight acts as a pro hormone which converts into 25 hydroxyvitamin d or vitamin d3 in your body. Although the process of absorbing the sun s rays to make vitamin d sounds simple enough there is a lot going on behind the scenes. During these months we rely on getting our vitamin d from food sources including fortified foods and supplements.

There are two ways we get our d other than exposure to sunlight. Using sunbeds isn t a recommended way of making vitamin d. The body specifically requires uvb rays to begin the process. At noon the sun is.

When your skin is exposed to sunlight it makes vitamin d from cholesterol. If you decide to get limited unprotected sun exposure for the sake of vitamin d he suggests the following rules of thumb. Allow 10 to 15 minutes or so of unprotected sun. Skin color may.

How to safely get vitamin d from sunlight the sun is your best source of vitamin d. Ultraviolet b is what generates vitamin d in your skin. When the sun s rays hit the skin processes inside the tissues start making. How to get more vitamin d from the sun tips for getting vitamin d from the sun.

Expose your skin around midday. Vitamin d sources include the sun certain foods and vitamin d supplements.