Homemade Pullup Attic

Run the rope through the pulley that was not attached to the eye hook.

Homemade pullup attic.

This example is cut to 18 inches but it will vary depending on ceiling height and personal preference. At a high level you need to secure the pull up bar to a 2 x4 or 2 x6 that is itself secured to your ceiling rafters joists using lag screws or carriage bolts. Open attic and place the long rod evenly across opening. This is a homemade pull up station that is made out of galvanized pipe.

How to build a pull up bar. Clear out your crap. Oct 23 2014 ceiling mounted pull up bar a collection of the best ceiling joist beam mounted pull up bars chin up bars. You want the bar to rest on as many horizontal support beams in your attic as possible.

Open attic place bar. If you are only using your loft space for storage then a simple loft ladder will be ideal for you. Use a long bar. Cut two identical pieces of the 2 4 to the height at which you d like the bar to hang.

Aug 19 2019 explore sam endicott s board homemade gym equipment on pinterest. See more ideas about pull up bar at home gym diy pull up bar. See more ideas about at home gym diy gym diy home gym. Loop both tie down straps from the rod on opposite sides and adjust length to allow for a full chin up you don t want to hit our head on the roof.

See more ideas about pull up bar up bar pull ups. Jun 7 2018 explore candace holley s board diy pull up bar on pinterest. Depending on your set up the attachment to the ceiling may be different. Construct the pull up bar as detailed in the photo above square and tighten all connections.

Measure 3 inches from the bottom of the boards and use the 1 1 2 inch spade bit to make a hole in both boards. Doing so will ensure that the weight is distributed across multiple support beams and that you won t end up on the floor of your garage with half your attic on top of you. Place shorter bar in loops. This unit is made out of 1 5 galvanized pipe i mistakenly mention 2 pipe in the vi.