Green Tea With Highest Antioxidants

He found green tea to be the most potent antioxidant followed by oolong tea then black tea.

Green tea with highest antioxidants.

A 2003 study conducted by kenichi yanagimoto compares green tea oolong tea and black tea for their antioxidant activities. An orac of up to around 3 000. Green tea also contains a lot of polyphenols and has a lower caffeine content than black tea. Most of the flavonoids in green tea are catechins and one in particular is believed to be responsible for most of the health benefits in green tea.

Green and black teas have 10 times the amount of antioxidants found in fruits and veggies by one estimate. Matcha which is a japanese version of green tea made using the young leaves and involves partially shaded growing techniques is higher but not exponentially. Green tea is made from more mature leaves that are not fermented or oxidized. Teavana gyokuro imperial green tea brewed from loose green tea leaves this teavana variety contained the highest amounts of egcg per serving of any variety tested at 86 mg though a little pricey.

That s about double the antioxidants of regular green tea not 10x or 100x like some people claim. The health benefits of tea are one compelling reason. When brewed regular green tea has an orac value of 1 253. Oolong tea blocked oxidation by 50 over 15 days.